Mind Body Solutions

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Mind Body Solutions teaches EVERY BODY…the benefits of yoga are waiting for all of us!

Founder Matthew Sanford has pioneered an approach that teaches universal principles inherent to yoga poses that are accessible to all students, regardless of their level of ability.

The Groundbreaking program Opening Yoga to Everyone emphasizes the experience within poses, not simply their physical accomplishments. Dynamic awareness moves through the mind-body relationship both WITH and WITHOUT muscular action. This truth opens yoga to everyone and Mind Body Solutions knows how to teach it to students and teachers alike!

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This site utilizes access keys to aid user navigation for screen reader users. Continue to listen for a list of available access keys. Use the access key h to navigate to the Home Page.Use the access key s to navigate to the Search Page.Use the access key k to skip to the main content on the page.Use the access key t to jump to the top of the page.