Use the menu below to browse by category or visit the main menu for a full category listing.
Mind Body Solutions teaches EVERY BODY…the benefits of yoga are waiting for all of us!
Founder Matthew Sanford has pioneered an approach that teaches universal principles inherent to yoga poses that are accessible to all students, regardless of their level of ability.
The Groundbreaking program Opening Yoga to Everyone emphasizes the experience within poses, not simply their physical accomplishments. Dynamic awareness moves through the mind-body relationship both WITH and WITHOUT muscular action. This truth opens yoga to everyone and Mind Body Solutions knows how to teach it to students and teachers alike!
Tell us how you would rate this resource by clicking on one of the stars below. One star is poor, 5 stars is excellent. Your rating will help tell others how popular this resource is.