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These guides serve as resource manuals for individuals with a spinal cord injury who want to incorporate regular physical activity into their daily lives. The guides include stretching, strength training and aerobic exercise suggestions.
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If you discover any services, funding or other opportunities that will help people with SCI and their families please give our Information Services Associates a call at 1-800-689-2477 or email us at email@example.com and we will ensure that this resource is added to the SCI Information Database.