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From Anxiety Canada comes an app for mental wellness.
Is anxiety getting in the way of your life? MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Get the tools to tackle: worry, panic, perfectionism, wocial anxiety, and phobias.
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