Use the menu below to browse by category or visit the main menu for a full category listing.
These guides serve as resource manuals for individuals with a spinal cord injury who want to incorporate regular physical activity into their daily lives. The guides include stretching, strength training and aerobic exercise suggestions.
Tell us how you would rate this resource by clicking on one of the stars below. One star is poor, 5 stars is excellent. Your rating will help tell others how popular this resource is.
If you discover any services, funding or other opportunities that will help people with SCI and their families please give our Information Services Associates a call at 1-800-689-2477 or email us at firstname.lastname@example.org and we will ensure that this resource is added to the SCI Information Database.